Intro to Ayurveda

The 5 Elements create everything in the universe- including us!

• Space
• Air
• Fire
• Water
• Earth
The 3 Doshas

imgresVATA: Communication + Transportation

Space + Air
Cold, dry, light, fast, mobile, rough
Balanced: friendly, creative, busy, social, upbeat

Unbalanced: Anxiety, insomnia, constipation, memory problems
 Treatment: Warm, well-spiced foods, abhyanga, meditation

imgres-1PITTA: Metabolism + Assimilation

Fire + Water
Hot, light, sharp, oily, smooth, fluid
Balanced: Intelligent, charismatic, organized, productive

Unbalanced: Irritable, critical, skin + eye problems, inflammation
Treatment: Cooling foods, anti-inflammatory diet, calm environment

imgres-2KAPHA Structure + Lubrication

Water + Earth
Heavy, dense, cold, wet, static/slow, oily
Balanced: Loving, strong, loyal, steadfast, peaceful
Unbalanced: Overweight, depressed, exhausted, listless
Treatment: Light spicy foods, daily exercises, cleansing routines



Ayurvedic Practices

  • ✴  Establish a proper diet for your constitution and eat seasonally
  • ✴  Develop a healthy Dinacharya (daily routine)
  • ✴  Take herbal preparations as recommended
  • ✴  Receive Ayurvedic Bodywork- abhyanga, shirodhara, etc
  • ✴  Participate in seasonal Cleanses 1-2 times each year

Sample Dinacharya

  • ✴  Rise with the sun
  • ✴  Drink a cup of warm water
  • ✴  Brush teeth, scrape tongue, oil pulling, nasya
  • ✴  Evacuate bowels
  • ✴  Yoga (or other exercise)
  • ✴  Meditation, pranayama, mantra
  • ✴  Abhyanga before shower or bath
  • ✴  Eat a warm breakfast
  • ✴  Drink warm water throughout the day
  • ✴  Eat your largest meal in the middle of the day
  • ✴  Walk or take some quiet time after eating
  • ✴  Practice one-minute mediations throughout the day
  • ✴  Eat a small dinner at least two hours before going to bed
  • ✴  Drink a nourishing beverage
  • ✴  Oil the crown of your head and your feet
  • ✴  Do a few minutes of meditation or pranayama, yoga postures or gentle stretching
  • ✴  Give thanks
  • ✴  Retire

This Introduction was prepaired by Brooksley Williams of Valley Ayurveda. If you have any questions please contact Brooksley via email [email protected] or by phone: 413-320-8333.

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