1-Hour Yoga Classes – Class 2 – Standing Poses


1-Hour Yoga Classes – Class 2

Levels:  I – II

This class is a well-balanced Standing Pose class, strengthening all the major muscle groups in the body.  It works with both vigor and relaxation and refreshes the body and mind.  It emphasizes Yoga Sutra: 2.46sthira sukham asanam – the posture should be steady, stable and sweet.  By returning to calm breathing throughout the class, you can remain present and experience the sukham.


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