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1-Hour Yoga Classes – Class 2 – Standing Poses
1-Hour Yoga Classes – Class 2
Levels: I – II
This class is a well-balanced Standing Pose class, strengthening all the major muscle groups in the body. It works with both vigor and relaxation and refreshes the body and mind. It emphasizes Yoga Sutra: 2.46 – sthira sukham asanam – the posture should be steady, stable and sweet. By returning to calm breathing throughout the class, you can remain present and experience the sukham.