1-Hour Yoga Classes – Class 1 – Standing Poses


1-Hour Yoga Classes – Class 1

Levels:  I – II

This is a well-balanced Standing Pose class, strengthening all the major muscle groups in the body.  It works with both vigor and relaxation and refreshes the body and mind.  Standing Posses are the root of all the postures.  “If you look after the root of the tree, the fragrance and flowering will come by itself.” BKS Iyengar


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