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1-Hour Yoga Classes – Class 11 – Standing Poses / Twists
1-Hour Yoga Classes – Class 11
Levels: I – II
This class of standing poses and twists aids in detoxifying the liver, assists digestion and can release stuck emotions (i.e. anger) in the emotional body. We also practice Maha Mudra (the Great Seal) which is said to improve the digestive system and to help one experience the higher states of consciousness in meditation.