Only logged in customers who have purchased this product may leave a review.
1-Hour Yoga Classes – Class 13 – Active Restorative
1-Hour Yoga Classes – Class 13
Levels: I – II
This active-restorative practice instructs us to release and ground the thigh bones with the extended exhale, which calms the nervous system. With the internal focus on the breath combined with the release in the body our minds begin to quieten, which is what yoga is all about: Yoga Sutra 1.2 yogas chitta vritti nirodha – Yoga is the cessation of the fluctuations of the mind.