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1-Hour Yoga Classes – Class 4 – Standing Poses
1-Hour Yoga Classes – Class 4
Levels: I – II
This well-balanced Standing Pose class strengthens all of the major muscle groups in the body, and it works with both vigor and relaxation as it refreshes the body and mind. You are encouraged to be so silent that you hear the sounds from within. The senses become quiet as we become present to the effects of each pose and become absorbed in consciousness.