1-Hour Yoga Classes – Class 6 – Standing Poses


1-Hour Yoga Classes Levels:  I – II Class 6:  In this standing pose class we focus on the tripod of the foot, and other parts of the body, to bind the consciousness into one place, thus creating concentration. (Yoga Sutra 3.1  desa-bandhas cittasya dharana – Concentration is the fixing on the mind in one place.)


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