1-Hour Yoga Classes – Class 7 – Standing Poses / Forward bends / Hip Openers


1-Hour Yoga Classes – Class 7

Levels:  I – II  

This well-balanced class combines standing poses, forward bends, hip openers and inversions to relax and refresh the body and mind.  Let the awareness descend from the brain to the heart, and let that awareness merge with the awareness of the heart.


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