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1-Hour Yoga Classes – Class 8 – Back Bends
1-Hour Yoga Classes – Class 8
Levels: I – II
This heart-opening, core-strengthening, back-bend class uplifts the spirit and energizes the body-mind. The arms and shoulders become strong, and the mind and body become alert. We abide deep in the inner body whilst opening the chest and making the spine flexible. The end result is lightness and freedom.