1-Hour Yoga Classes – Class 9 – Standing Poses / Seated Twists

$6.00

1-Hour Yoga Classes

Levels:  I – II

Class 9  This active class of standing poses and seated twists aids in detoxifying the liver, assists digestion and can release stuck emotions (i.e. anger) in the emotional body. Twists also invigorate the acupuncture points on both sides of the spine and tune many of the major nerves in the central nervous system.

1-Hour Yoga Classes

Levels:  I – II

Class 9  This active class of standing poses and seated twists aids in detoxifying the liver, assists digestion and can release stuck emotions (i.e. anger) in the emotional body. Twists also invigorate the acupuncture points on both sides of the spine and tune many of the major nerves in the central nervous system.

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