W28-18-FB-1 Forward Bends

$9.00

W28-18-FB-1  Forward Bends

Levels:  II – IV

Forward bends have a quieting affect on the mind and have a calming affect on the nervous system.  They also bring agility and flexibility to the hips, legs and spine.  The practice invites surrender, release and contemplation.

Videos can be accessed for 3 days after purchase.

Forward Bends
Levels II – IV

Forward bends have a quieting affect on the mind and have the potential for deep contemplation and internal surrender. Forward bends can also help regulate the digestive system, calm your mind and nerves, relieve headaches and menstrual cramps, and increase agility in your hips, legs and lower back.

Philosophy Theme: Bhagavad Gita 3.34 Raga and Dvesha

Each video is available for 3 days after purchase.

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.

EnglishSpanish
Scroll to Top