Levels II – IV
Forward bends have a quieting affect on the mind and have the potential for deep contemplation and internal surrender. Forward bends can also help regulate the digestive system, calm your mind and nerves, relieve headaches and menstrual cramps, and increase agility in your hips, legs and lower back.
Philosophy Theme: Bhagavad Gita 3.34 Raga and Dvesha
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