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W30-18-RP-1 Restorative-Pranayama Workshop


W30-18-RP-1  Restorative-Pranayama Workshop

Levels: II – IV

In this 2 hour and 40 minute workshop, we practice Pratyahara, the 5th limb of Yoga, in our Restorative-Pranayama Workshop.  Pratyahara is the “withdrawal from the senses” in preparation for Dharana – focused concentration, and Dyana – meditative absorption.  Eileen guides you to withdraw one sense at a time until we feel deeply relaxed and disentangled from all outer distractions.

This workshop is a 40 minute bonus class, and it is available for 3 days after purchase.



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