W32-18-FB-1 Forward Bends

$9.00

W32-18-FB-1  Forward Bends

Levels: II – IV

Forward bends have a quieting affect on the mind and have a calming affect on the nervous system.  They also bring agility and flexibility to the hips, legs and spine.  The practice invites surrender, release and contemplation.

Class Theme:  The Three Diaphragms

  1. Pelvic Diaphragm – Apana Vayu – Muladara Chakra – Earth
  2. Thoracic Diaphragm – Prana Vayu Anahata Chakra  – Air
  3. Throat Diaphragm – Udana VayuVishuddhi Chakra – Ether

Mantra:  Asatoma Sadgamaya Tamasoma Jyotir Gamaya Mrityorma Amritam Gamaya

“From Ignorance, lead me to Truth; from Darkness, lead me to Light; from Death, lead me to Immortality.”

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