W38-18-RP-2 Restorative Pranayama

$9.00

W38-18-RP-2  Restorative Pranayama

Levels:  II – IV

Class Theme:  In this restorative and pranayama class, we softly nourish ourselves in restorative postures to prepare us for prone pranayama and seated digital pranayama.  We also explore jnana mudra throughout the class and in our meditation. Philosophy Theme: “We move from the periphery to the core, and the core to the periphery.  Thus, involution leads to evolution.” BKS Iyengar  

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