Yoga for your Ayurvedic Constitution

Karuna is currently leading a series of workshops Yoga for your Ayurvedic Constitution. Each workshop is focused on one of the three Doshas or constitutions: Vata, Pitta and Kapha. The workshops are co-led by Vanessa Serotta, RYT- 500 and Brooksley Williams, certified Ayurvedic Practitioner.

VataVATA: A Grounding Practice
 Saturday, Aug. 29th, 1-3:30pm

PittaPITTA: A Centering Practice
 Saturday, Sept. 5th, 1-3:30pm

KaphaKAPHA: An Uplifting Practice
 Saturday, Sept. 12th, 1-3:30pm


In order to help us understand the way the body is perceived in Ayurvedic Medicine, Brooksley has provided some supplemental materials that we will be featuring here in the blog. If you have any questions please contact Brooksley via email [email protected] or by phone: 413-320-8333.


10 Pairs of Opposites

Ayurveda draws on ten pairs of opposites to describe and in a way categorize all matter that exists in the universe. These qualities, or gunas, describe the interaction and inner-workings of the main energy forces – the Five Great Elements – on a particular object. They reflect the positive and negative, yin and yang of all forces in the universe. They are the basic qualities of all objects – physical or subtle. They provide a spectrum to describe the essence of our life.

Heavy ⇔ Light

 Cold⇔ Hot

Dull⇔ Sharp

Oily⇔ Dry Rough

 Smooth ⇔Rough

Dense ⇔Porous

Soft ⇔Hard

Static ⇔Mobile

Cloudy ⇔Clear

Solid ⇔  Liquid


At a practical level, our bodies as well as the foods we eat reflect a prevailing yet shifting degree and combination of these qualities. The underlying premise of all Ayurvedic practices and treatments is: like increases like and opposites balance each other. In this way, Ayurveda prescribes the use of foods, herbs, exercise, and daily routines with a specific set of these qualities in order to counter and heal specific imbalances in the body and mind.

In particular, all foods can be described using these 20 qualities – or ten pairs of opposites. For example, heavy foods include grains, cheese, yogurt, salty processed food and red meats whereas light foods include leafy veggies and herbs like turmeric and coriander. Cold foods include cucumber, watermelon and fennel while hot foods include ginger and chile peppers. Dry foods include millet, barley, dry fruits and toast, whereas oily foods include butter, ghee, oils, nuts and seeds, and fried foods. It is helpful to start thinking of food through these adjectives, in order to know what foods to eat to balance qualities that prevail in you based on yourMind/Body Constitution.



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