1-Hour Yoga Classes: levels I-II
1-Hour Yoga Classes designed for those with busy schedules who want to keep their practice strong and tweaked. They also serve as a teaching guide for teachers of Level I – II classes.
Class videos are now offered through Vimeo. Class price has been increased by $1 to offset the increased cost. I-hour classes are now $7 to rent for 72 hours.
2-Hour Yoga Classes: levels II-IV
2-Hour Yoga Classes: designed for a more comprehensive practice. Each class will have a yoga philosophy theme, and we will cycle through the different categories of asana each month, including: standing poses, forward bends, back bends and restorative/pranayama. Twists and balancing poses will be included as appropriate, and inversions will be included in every class.Yoga Class videos are now offered through Vimeo. Class price has been increased by $1 to offset the increased cost. 2-Hour classes are now $10 to rent for 72 hours.
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